Harvest Moon Yoga with Ava Roy

Harvest Moon Yoga with Ava Roy At Radiate Studio An Autumnal Equinox Extended Practice The fall full moon closest to the equinox is often called the Harvest Moon. When this full moon falls in October, it is sometimes called the Hunters Moon. Taking inspiration from these celestial signifiers, we’ll activate our strength, stamina, and courage through heat-building Surya Namaskaras and longer holds in strong standing postures, then bow softly to the changing season and darkening of the light through calming forward bends and restorative asanas. Incorporating both Surya (Sun) and Chandra (Moon) Namaskaras (salutations), we move from stoking inner fire and exploring diverse variations of the warrior postures to the cooling moon sequence that invites us to move in a more circular pattern, spiraling gradually back down to earth where we’ll unwind our joints with supported, durational poses. Experience Ava’s hands-on adjustments, which are gentle and deep, and tailored to each student. Fall freely and with ease into the autumn months, a time of both harvest and restoration. Sunday, October 5th | 4 - 6 pm Sliding Scale $45-65