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BEGIN:VEVENT
DTSTART:20250518T220000Z
DTEND:20250518T233000Z
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SUMMARY:Sunday Wind Down Breathwork
DESCRIPTION:Come wind down from the weekend and prepare for the week ahead while quieting the mind\, dropping into your body\, and learning breath awareness. A relaxing breath-focused journey based in science\, somatics\, and nervous system regulation. This science-based perspective includes many types of breath techniques to help with resilience\, stress\, anxiety\, depression\, and as a tool for general well-being and nervous system regulation. It's a blend of pranayama\, resonance breath\, circular breathing\, alternate nostril breathing\, and much more. Connect the body and the breath through mechanics\, where science meets the spiritual. Christina is certified through Our Breath Collective. Sunday\, May 18th | 3:00 - 4:30 pm $45
X-ALT-DESC;FMTTYPE=text/html:Come wind down from the weekend and prepare for the week ahead while quieting the mind\, dropping into your body\, and learning breath awareness. A relaxing breath-focused journey based in science\, somatics\, and nervous system regulation. This science-based perspective includes many types of breath techniques to help with resilience\, stress\, anxiety\, depression\, and as a tool for general well-being and nervous system regulation. It&rsquo\;s a blend of pranayama\, resonance breath\, circular breathing\, alternate nostril breathing\, and much more. Connect the body and the breath through mechanics\, where science meets the spiritual. Christina is certified through Our Breath Collective. Sunday\, May 18th | 3:00 - 4:30 pm $45
LOCATION:Radiate Studio 961 Gravenstein Hwy S\, 110 Sebastopol\, CA 95472
UID:e.3189.5051893
SEQUENCE:3
DTSTAMP:20260408T141240Z
URL:https://business.sebastopol.org/events/details/sunday-wind-down-breathwork-5051893
END:VEVENT

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