BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20251011T183000Z DTEND:20251011T203000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Yoga for Healthy Bones with Kate + Vickie DESCRIPTION:Yoga for Healthy Bones with Kate + Vickie Learn how yoga can help you protect and build bone health. Have you been told you have osteoporosis? Or do you worry that you're at risk? Yoga can be a wonderful way to support your bone health\, both by helping to build stronger bones and the muscles that support them\, and by teaching you safer ways to move. Yoga also helps build balance which in turn can help prevent falls. Find out more with veteran instructors Kate Harding and Vickie Morse. We will explore the myths and facts around yoga and osteoporosis. Learn the do's and don'ts to keep you safe and able to continue to do the things you love while minimizing the risk of falls and fractures. This two-hour workshop will include lecture and movement\, ending with a special practice tailored for bone health and safety. No previous yoga experience necessary. Saturday\, October 11th | 11:30 am 1:30 pm $40 X-ALT-DESC;FMTTYPE=text/html:Yoga for Healthy Bones with Kate + Vickie Learn how yoga can help you protect and build bone health. Have you been told you have osteoporosis? Or do you worry that you&rsquo\;re at risk? Yoga can be a wonderful way to support your bone health\, both by helping to build stronger bones and the muscles that support them\, and by teaching you safer ways to move. Yoga also helps build balance which in turn can help prevent falls. Find out more with veteran instructors Kate Harding and Vickie Morse. We will explore the myths and facts around yoga and osteoporosis. Learn the do'\;s and don'\;ts to keep you safe and able to continue to do the things you love while minimizing the risk of falls and fractures. This two-hour workshop will include lecture and movement\, ending with a special practice tailored for bone health and safety. No previous yoga experience necessary. Saturday\, October 11th | 11:30 am &ndash\; 1:30 pm $40 LOCATION:Radiate Studio 961 Gravenstein Hwy S\, 110 Sebastopol\, CA 95472 UID:e.3189.5051971 SEQUENCE:3 DTSTAMP:20260429T101221Z URL:https://business.sebastopol.org/events/details/yoga-for-healthy-bones-with-kate-vickie-5051971 END:VEVENT END:VCALENDAR