A Matter of Balance
A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Dates & Times:
10:00am - 12:00pm, Thursday, September 28, 2017
10:00am - 12:00pm, Thursday, October 5, 2017
10:00am - 12:00pm, Thursday, October 12, 2017
10:00am - 12:00pm, Thursday, October 19, 2017
10:00am - 12:00pm, Thursday, October 26, 2017
10:00am - 12:00pm, Thursday, November 2, 2017
Date and Time
Thursday Nov 2, 2017
10:00 AM - 12:00 PM PDT
Starts: 10:00 AM
Ends: 12:00 PM
Location
Sebastopol Regional Library
7140 Bodega Ave. Sebastopol, CA 95472
Contact Information
Sebastopol Regional Library
707-823-7691
Printed courtesy of www.sebastopol.org/ – Contact the Sebastopol Area Chamber of Commerce for more information.
265 So. Main St., Sebastopol, CA 95472 – (707) 823-3032 – info@sebastopol.org