Grounding in Grief: Therapeutic Yoga for Self-Resourcing at Radiate Studio

Grounding in Grief: Therapeutic Yoga for Self-Resourcing with AJ Connors When life shifts through loss, finding stability in our bodies and breath can offer a path back home to ourselves. In this two-hour therapeutic yoga workshop, we'll explore practices that weave together grief-informed education, therapeutic techniques, and creative self-expression to restore balance and access inner resources. Gentle movement and guided meditation are thoughtfully integrated, nurturing resilience and internal anchors to sustain balance to navigate grief. All are welcome. Sunday, November 16th | 4:00 - 6:00 pm Sliding scale $35, $45, $55