Presence in Movement: Wednesday Evening Breema

We all need support to be more present, balanced and available each day, and to nurture ourselves in the midst of life's demands. By learning how to come to body-mind connection via practicing Breema in the nonjudgmental atmosphere of a class, we become more and more familiar with the experience of presence. Breema is a comprehensive, holistic system that uses movement and touch, integrated with universal principles, to support becoming present and remaining present. The two movement components - Self-Breema exercises and Breema bodywork (movement sequences done with a partner) - are ideal venues for practicing body-mind connection in the direction of body, mind, and feelings working together in harmony. The mind becomes receptive, the feelings supportive, and the body more vital. When body, mind and feelings work together in unity, we are present, and our activity nurtures ourselves and others. Practicing Breema brings increased flexibility, vitality, and a tangible sense of wholeness and aliveness, and the principles can be applied in any activity or situation of life. The bodywork is done fully clothed. These classes are suitable for beginners with no bodywork experience as well as experienced students, but please be comfortable sitting, kneeling, and working on a padded floor. Info/Registration: 510-379-4057 or laurar@breema.com NCBTMB CE available for massage therapists and bodyworkers (a $10 processing fee applies). To learn more about Breema, please visit our website, our Facebook page, or view our videos on The Breema Channel on YouTube.