Yin Restore + Sound Healing

This 2-hour practice will help you connect to your body and make space for emotional release and internal reflection through yoga, meditation and sound healing. Join Radiate instructor Melody Hopkins for a combined Yin and Restorative practice to ease your mind & body into a welcome state of relaxation through long holds, deep stretches and mindful breath work. Followed by a meditative sound journey led by Reiki and Sound Practitioner Grace Lannon to end your night with pure relaxation and inner bliss. The perfect way to clear energy from the previous month and set intentions for the month ahead.