Yin Restore & Sound Healing

This 2-hour practice will help you physically and emotionally release the month past and prepare you for the month ahead. Radiate instructor Melody Hopkins leads a combined Yin and Restorative practice in the first hour to ease your mind & body into a welcome state of relaxation through long holds, deep stretches and mindful breath work. Laura Benson leads an immersive sound healing experience in the second hour of practice, using intentional frequencies and instruments to create a restful musical journey that will calm your mind and nourish your body.