First Fridays: Friday Night Wind Down Breathwork with Christina La Moglia

First Fridays: Friday Night Wind Down Breathwork Come wind down from your week and start your weekend with a clear mind and soft heart. Connect with your body through your breath. Christina will guide you through a journey of somatic movement, nervous system regulation, and conscious breathing, allowing you to put it all down for 90 minutes. Every First Friday of the month, to set intentions for the month ahead. First Friday of the Month! | 7:00 - 8:30 pm Sliding scale $30-45